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A Guide To Yoga Philadelphia

There are a few things to look for when choosing a yoga studio whether you are new to yoga or new to the area and looking for a new place to call home. With the rise in popularity of yoga, there has been a significant increase in the number of yoga studios and fitness centres that now provide yoga instruction. Since yoga is currently an unregulated field, it is critical to understand how to navigate the sea of yoga teachers to ensure your safety, comfort, and performance. Yoga can be done by anybody, but there are potential health risks. Selecting a yoga professional should be approached with the same caution as selecting a health professional. Have a look at Yoga Philadelphia.

Where Do I Begin?

Until you start looking for a yoga studio, you can figure out why you want to do yoga. Students begin yoga because they want to improve their physical fitness, according to most studios. Others come to work on the inner dimensions of physical activities in order to achieve a deeper integration between their body and their spirit. Others come because they’re recovering from a sports injury and know that yoga can be both healthy and therapeutic. Please take a moment to respond to the question “Why do I practise yoga? What am I hoping to gain from my yoga practise?”

Why are there so many different kinds?

Yoga is a centuries-old tradition. Different yoga practitioners have developed their own styles as the practise has evolved over time. Today, it’s critical to understand which styles will best fit your needs from your yoga practice—and which styles will keep you injury-free. For example, which styles will ensure that your alignment is right and that you are exercising at the appropriate level for your fitness level; or which styles will focus solely on physical activity rather than linking the physical with the spiritual.

Ashtanga-Classes are based on a collection of poses that emphasise movement consistency and purification and are frequently performed at a fast pace.

The same 26 poses are performed in a room heated to 105 degrees with a humidity level of about 60% in a Bikram-Class.

The precision and proper alignment of each pose are the subject of Iyengar-Classes. Alignment is supported by the use of props. Iyengar yoga is one of the most common types of yoga in the United States, and Iyengar concepts are used in many different styles of yoga.

The Kripalu-Classes are very gentle and concentrate on mind-body consciousness. The meditative aspect of the asanas is emphasised by Kripalu practitioners. Rapid breathing exercises, singing, and mantra practise are all emphasised in Kundalini classes. The goal is to open up and awaken the kundalini energy that has been stored at the base of the spine.

Contact Info:
Lumos Yoga & Barre
2001 GREEN STREET, Philadelphia, PA 19130
Phone No: (215) 787-0700